Comments for Light On My Feet

Comment on Oprah & Bob’s Best Life Challenge by madamlight

madamlight — Tue, 13 Jan 2009 19:18:28 +0000

Hi Linda,

I know it is hard, but you can do it. They may sound cliche, but is true beyond measure. Maybe you are making it too hard on yourself. Break apart the way you wish your life to be and change only one thing at a time or as many as you can maintain at once.

Small changes make big changes:
switch to whole grain bread Opt for water, drink it all the timeNo popGet moving, a walk to start and just keep goingAdd weights – while watching t.v. lift some free weights, building more calories with muscles

Comment on Oprah & Bob’s Best Life Challenge by LINDA BROCK

LINDA BROCK — Mon, 12 Jan 2009 04:53:30 +0000

LIKE TO JOIN OPRAH BEST LIFE CHALLEDGE

Comment on Oprah & Bob’s Best Life Challenge by LINDA BROCK

LINDA BROCK — Mon, 12 Jan 2009 04:51:09 +0000

HELP ME I KEEP SAYING YES WE CAN BUT I AM AFRAI I AM DISABLED , A NURSE AM RAISING 2 GRANDKIDS AND FOUND OUT YESTERDAY I NEED RIGHT HIP SURGERY.NEED TO DROP SOME WEIGHT BEFORE ANY SURGERY. THANKS

Comment on Flat Belly Diet Early Impressions by madamlight

madamlight — Fri, 09 Jan 2009 20:46:48 +0000

Hi Carol, I did not take the low calorie coffee out of my diet. Although, I did try to drink less. I do not think that it is a do or die thing. I believe that it would probably be best to eliminate coffee from your diet for a weight and bloat thing, but to me it wasn’t worth the trade off in my daily life. Sometimes, things are not all black or all with cream

I would say if you follow the FBD as laid out you will see huge changes! If you modify it slightly you will still see big changes. And even if you make alot of variances there will be positive changes in your body and weight, just not those huge numbers.

I failed at the diet as soon as my life went flying into a million directions. But I won’t file the book away as a failure. This is a plan that can and does work. So, when things settle down (just like my facebook buddies advise) I will jump back in and go for it.

I will be 130 or less some day! I just know it!

Comment on Flat Belly Diet Early Impressions by Carol Phifer

Carol Phifer — Tue, 06 Jan 2009 17:58:17 +0000

I am considering beginning the FBD, but am concerned about giving up coffee. I am addicted to caffeine(two cups/day made of 1/2 caf and 1/2 decaf); afraid to go cold turkey because it will definitely cause a migraine.

Do you think I could start the 4 day Anti-Bloat of FBD by just having one cup of real coffee?

Advice? Advise?

Carol

Comment on Flat Belly Diet:Day 1 by fat smash diet

fat smash diet — Fri, 05 Dec 2008 15:24:44 +0000

your articles are interesting and so useful for me. Thank you for sharing great information.

Comment on Measurement of Waist by FBD - Hot Points « Light On My Feet

FBD - Hot Points « Light On My Feet — Tue, 02 Dec 2008 21:21:41 +0000

[...] belly measurement (waist) is the most important [...]

Comment on Another Charity 5K by Here is something to cry about « Light On My Feet

Here is something to cry about « Light On My Feet — Mon, 01 Dec 2008 17:06:54 +0000

[...] Another Charity 5K [...]

Comment on I did it! by Another Charity 5K « Light On My Feet

Another Charity 5K « Light On My Feet — Fri, 28 Nov 2008 13:37:52 +0000

[...] Last year the clock said 40:24 when I crossed the finish line. Due to the extra-large crowds I decreased my time by 1 minute to come up with a final time of 39:24. [...]

Comment on Suicide rates increasing by mrsd

mrsd — Tue, 21 Oct 2008 14:05:41 +0000

The best way to confront any issues is to not give up and keep pushing forward.

So true. It’s much easier to continue then to stop and start again. I know, I’ve stopped and had to restart. Ugh. This quote has helped me: All is forgiven. Move on. Keep moving…. I don’t know you, but I do know the weight loss/maintenance fight. I’m rooting for you and hoping that it gets easier. Hugs.