Flat Belly Diet:Day 2
Posted by madamlight on December 5, 2008
Have no fear! My headache was not from the Flat Belly Diet, but from a migraine that knocked me out for 10 hours. Not good news, but better then thinking this new diet is killing me.
I completed Day 2 yesterday and I am happy to report, I was not hungry at all. The diet seems to represent my daily calorie intake from before diet time, so I am satisfied. Although, I did move the Snack to an earlier time to keep me on track and comfortable, but the book does say this is okay!
Now to share with you guys what I am telling the folks at Prevention Magazine -
STATS:
- Weight – 167.0 (-1)
- BMI – 28.3 (+1.5)
- Water – 50.9 (-.8)
- Bone – 6.0 (-.2)
- DCI – 2924 (-66)
- Metabolic Age - 32 (+3)
- Waist – 32 (nc)
- Pouch – 36 1/2 (-1/2)
- Hips – 42 1/2 (-1/2)
- Thigh – 26 3/4 (n/c)
- Arm – 12 (n/c)
- Breast 37 (n/c)
Those of you who have been reading my blog know that this is not good. Yes, I am happy that I saw a pound eliminated, but is it worth it at the cost of everything else??? I’m sticking with the plan but I am a bit worried.
I did work out yesterday and burned 519 calories doing it. While consuming 1200 on this plan. My concern is that I am not getting enough to feed my muscles. But the first part is only 4 days. Maybe if I can drop the pounds I can work on percents in the last 28 days at 1600 calories a day.
