Beginning a Journey

Every accomplishment starts with a simple first step and today, I have taken mine.  I do not know if I will arrive at my destination, but I do know I have to try. 

 I am currently 38 years old and per the new Tanita InnerScan Scale I just purchased I am in terrible shape.  Not that I didn’t know that already, but now it is in my face and hopefully playing a motivational part in my progress. 

I have never been a skinny mini, but I was a healthy size and shape.  In 2002 I quit smoking and nine months later on my wedding day, I had gained 30 lbs.  I went to the doctor, pleading my case.  I needed help and I was admitting it.  This was a big step for me.  Instead of being an advocate to my cause, I felt my MALE doctor brushed me off when he said “you are getting older this is normal.” 

 I don’t know about you, but I know quite a few older people and there are plenty that are not overweight.  I was depressed then and I still am now.  This weight is playing havoc on my body, my health, and my mind.  I also shared my depression with the doctor – nothing worth saying was responded.  I am currently looking for a female doctor that will listen to what I say and aid me in my weight loss and healthy future.

Today, almost brought tears to my eyes as I stepped on to my Tanita Scale for the first time.  After entering my Age, Height and Activity Level I was ready for my first view.  Here is where I am:

• Weight: 183.2
• Fat %: 36.1
• Water %: 45.7
• Bone Mass: 6 lb
• DCI (Daily Calorie Intake): 2637 calories needed to maintain weight
• Metabolic Age: 50

Oh my……no wonder I feel so crappy all the time.  I am really 12 years older than my real age.  

This blog is where I will document everything regarding my health and physique.  May there be some time in the future when I can read this first post and declare – I did it I am Light On My Feet!